Confidence Coaching with Ellen Million

Let's ride the wave of life!

Empowered, confident, with clarity.

Ellen Million Coaching

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TESTIMONIAL FROM SARA (6-MONTHS COACHING CLIENT)

3 WAYS I CAN HELP YOU…

Ellen Million Coaching

PRIVATE 1-1 COACHING >>

Ellen Million Coaching

LIGHT YOUR SPARK PROGRAMME >>

Ellen Million Coaching Motivational Speaker

MOTIVATIONAL SPEAKER FOR EVENTS >>

CLIENT LOVE

FEELING A LITTLE (OR A LOT) STUCK?

Download this FREE 5-step guide to gain more clarity.

Happiness is when what you think, what you say, and what you do are in harmony.

Mahatma Gandhi

'Talk to yourself like you would to your best friend'. This is one of the best pieces of advice ever given to me, yet it's also one of the hardest to implement. ⁣
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How we talk to ourselves makes or breaks the game. 🎲⁣
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We can have the biggest visions & goals, and the most clear action plans, but if our mind is looping on 'you're not good enough / you don't deserve this etc' then eventually we won't take any action. Do you see the levels of wasted potential on the horizon? ⁣
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Mindset is an important part of my coaching work because without the right mindset, there ain't no goals! ⁣
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I distilled some of my favourite mindset hacks into a 4-day free training on How to Stop Self-Sabotage, to which you can get instant access via the link in my bio.⁣
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Are you ready to drop the mic on your inner critic? Yup? Then let's start that mindset reset! xxE⁣
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#mindsetreset #getoutofyourownway #mindset #mindsetters #youdoyou #virtualcoaching #confidencecoach #empowerment #womenempowerment #womeninbusiness #womenwhocan #resilience #mentalstrength #personalgrowth #selftalk #innercritic #dropthemic #whoistalking #mindfulness #mindfulmoment #justbe #mentalhealth #stopselfsabotage #selfcare #selflove #yougotthis⁣

You make the choices that define your life. ⁠
You have all the answers inside of you. ⁠
You are the source, baby!💥⁠
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Here's a gentle reminder to head into this week caring less about what others think of you, and more about what YOU think about you!⁠
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If you are looking for some answers, my free clarity guide has got some powerful questions to help. All details in my bio. ⁠
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You got this! xxE⁠
RG @femelle⁠
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#mondayvibes #mondays #mondaymotivation #getoutofyourownway #mindset #mindsetters #youdoyou #justbe #innerjourney #confidentwomen #virtualcoaching #confidencecoach #herbusiness #dreamersanddoers #personalgrowth #fempreneur #makeithappen #loveyourself #empowerment #womenempowerment #womeninbusiness #yougotthis #yesgirlyes #tothegirls

Have you ever tried to eliminate stress from your life? ⁠
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If you did, lemme guess, it was probably not that successful. ⁠
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Because we cannot eliminate stress from our life, that's the bad news. ⁠
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The good news, we can learn how to cope with it. ⁠
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The first step is to become aware of the stress stage you are currently in, whether that's feeling alarmed, resistant, or just exhausted. ⁠
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It's also likely that a big part of your stress is internal stress. Stress you have because you are unhappy with a certain aspect of your life. ⁠
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Then it's prime time for some stress-busting!⁠
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My special stress & coaching offer is still running: get my personalised 90-minute stress management training when you sign up for my 3 or 6 months coaching programme.⁠
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Valid until 21/09. Only 1 more spot available. ⁠
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Send me a DM for the deets and let's address that stress! xxE⁠
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#addressstress #resilience #stressless #specialoffer #selfcare #productivity #knowyourwhy #alignedlife #careerclarity #passionproject #confidencecoaching #empowerment #womenempowerment #yougogirl #ReadyIsALie⁠
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You run. Your legs hurt. Your mind is going haywire:⁣
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1000m uphill? Ain't gonna happen!⁣
I can't keep going. ⁣
I've got to stop. NOW!⁣
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But some part inside of you believes. Believes that you can do this and so you push through. And somewhat magically, you make it! ⁣
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I couldn't help but find similarities between the trail half-marathon we did this past weekend and the power our mindset has in everyday life. All the tiny 'I can't do this' that simmer in our heads, barely noticed because we already got used to them. Boy are they keeping us small. Spot them! ⁣
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What do you tell yourself to hold yourself back? ⁣
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xxE⁣
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#mindsetiseverything #youcandoit #positivemindset #believeinyourself #coaching #clarifyyourlife #knowyourwhy #wakeupcall #selfdevelopment #pushingboundaries #trailrunning #halfmarathon #empowermentcoaching #confidencecoaching #selfworth #happiness #wellbeing #mentalhealth #fulfillment #yasgirl #choicesgame #challengeyourself

We are a few hours into the new week and maybe you have already started doubting yourself? Or you started to procrastinate, to compare yourself, to worry...or all of them? ⁠
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Take a deep breath. ⁠
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Release.⁠
Release.⁠
Release. ⁠
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Get into the Now and out of your own way. ⁠
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You got this! xxE⁠
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#mondayvibes #mondays #mondaymotivation #getoutofyourownway #mindset #mindsetters #youdoyou #justbe #innerjourney #confidentwomen #virtualcoaching #confidencecoach #loveyourself #empowerment #womenempowerment #womeninbusiness #yougotthis #yesgirlyes #tothegirls

Having marched along the corporate rhythm for almost 7 years, I know the external stress of ever-increasing workloads, meeting marathons, and tight deadlines. ⁠
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More so, I’ve also come to experience the internal stress of knowing that our values are no longer aligned with the work we do, yet not knowing how to make a change. For me personally, this internal stress by far exceeded the external stress.⁠
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Stress is a perception. ⁠
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The endocrinologist Hans Selye realised this back in the ‘70s. The great thing about perceptions? We can change them!⁠
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To change, we first have to recognise our stressors, both external and internal. Only by doing this can we come out stronger, more resilient, and relaxed on the other end. ⁠
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LIMITED TIME OFFER ⁠
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I have previously given workshops on stress management, including at @25hourshotels and I’m excited to launch a special offer to help you deal with stress effectively.⁠
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Sign-up to my 3 or 6-months coaching programmes and receive a complimentary 90-minute stress management training to increase your resilience.⁠
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Offer expires on 21/09. Limited places available. Send me a DM to find out more. xxE⁠
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#stressless #stressrelief #ease #specialoffer #selfcare #productivity #knowyourwhy #alignedlife #careerclarity #passionproject #confidencecoaching #empowerment #womenempowerment #yougogirl #ReadyIsALie⁠
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