Leadership Coaching with Ellen Million

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Happiness is when what you think, what you say, and what you do are in harmony.

Mahatma Gandhi

Yesterday I hosted an online workshop on How to Cultivate Confidence and Self-Love. It's one of my favourite things to speak to a group of ladies who are committed to their personal growth, share my strategies and knowledge from coaching female leaders, and discuss together! ⁠
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One of the things that occurred to me whilst I spoke yesterday was that listening to our Inner Critic FM, that unfriendly channel that keeps blaring at you in the background, is the easy option! ⁠
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IT'S EASY to fall back into old patterns of negative self-talk, even if they don't serve us in the slightest.⁠
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THE HARD WORK is to switch the channel from Inner Critic FM to I Rock FM, where out of a sudden you hear a friendly presenter cheering you on. ⁠
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The good news is, we are born to do hard things so keep switching the channel!! 📻💯💪🏼 xxE⁠
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#innercritic #dropthemic #micdrop #yourock #selfempowerment #selfconfidence #cultivateconfidence #knowyourworth #selfloveattitude #mindsetmatters #mindsetiseverything #femaleleadershipcoach #confidencecoach #empoweredwomen #femaleempowerment #womeninbusiness #professionalwomen #personalgrowth #goalclarity #purposedriven ⁠
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"Your success will be determined by your own confidence and fortitude." - Michelle Obama. Halleluja! Lucky we are then that confidence is a skill that can be learned, and isn't something that's inherent.⁠
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Next Tuesday I'll be giving a workshop on how to cultivate confidence and self-love in which I will be sharing ⁠
5 strategies on how to work your confidence muscle. ⁠
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Confidence in the end is a key leadership skill, whether we are leading teams or simply leading ourselves successfully in navigating through life. And whilst we are born as babies bubbling with trust and optimism in the world, over time we get in our own way, procrastinate, question, compare ourselves, sending our confidence levels lower and lower. ⁠
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Time to intervene ladies! Join me on Tuesday, 23.02. for this online workshop from 19:00 - 20:00. Register via the link in my bio. ⁠
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I cannot wait to share my tested confidence & self-love strategies with you! xxE⁠
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#confidentleaders #selfimage #selfworth #youareenough #selfacceptance #embraceyourself #beconfident #leadyourself #selfleadership #innerstrength #selfempowerment #onlineworkshop #confidencecoach #leadershiphacks #mindfulmoments #emotionalintelligence #femaleleaders #professionalwomensnetwork #womenempowerment #femaleleadership⁠

What are you going to think next? I was dazzled when I came across this question the other day because I had never heard the question before, and it made me realise that we tend to only notice our thoughts once they have emerged, not before. ⁠
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Once the thought pops into our mind, we often overly identify with it and voila, we quickly get into the whirlpool of internal dialogue that we'd never even dare to speak out loud. ⁠
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So we've got to get a grip on this internal dialogue inside ourselves, because it really makes or breaks the show #mindsetiseverything. Check yourself today: ⁠
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How's your internal dialogue? ⁠
How does it sound if you speak it out loud? ⁠
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Use one or all 5 of these empowering affirmations to shift your awareness to empowering thoughts that actually support, versus distract you, in making your goals happen.⁠
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Save this post for later as you step out of that whirlpool of internal dialogue!💦You got this. xxE ⁠
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#overthinking #stopselfsabotage #successmindset #empoweringaffirmations #affirmations #confidencecoach #femaleleaders #femaleempowerment #womenempowerment #empoweredthoughts #selfcare #loveyourself #believeinyourselfalways #bekindtoyourself #kindnesscounts #mindfulmoments #womenwhothrive #createyourownsuccess #dolifedifferent #selfcaredaily #selfgrowthjourney

Last week during my workshop with @femelle we spoke about the importance of setting intentions, in addition to having clarity about our authentic vision and goals. Last year, I would focus on my vision and my goals without setting any intentions apart from when I was stepping on my yoga mat (in yoga it's common to set intentions at the start of a class). ⁠
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One crazy year later I realised that intention-setting deserves a much bigger space, way beyond the yoga mat, because vision and goals alone simply don't cut it anymore. Here's why:⁠
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Goals are outcome focused, whereas intentions are there to help you raise your awareness. For example: ⁠
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If you've been overwhelmed lately:⁠
Intention: I take things step by step. ⁠
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If you've been doubting yourself lately: ⁠
Intention: I believe in myself and in my abilities.⁠
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If you've compared yourself lately: ⁠
Intention: I am unique.⁠
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In a nutshell, intentions keep you sane. If you could also do with some more sanity this year (🙋🏻‍♀️gimmeee) grab a pen & paper, set your intentions, and let me know which one's you chose. xxE⁠
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#intentionsetting #positiveintentions #intentionjournalling #mondaymindset #mindsetiseverything #mondays #mondaymotivation #upgradeyourgoals #staysane #dreamsalive #buildyourdreamlife #nevergiveup #makeithappen #femaleleaders #confidencecoaching #claritycoaching #virtualcoaching #believeinyourself #believeinyourselfalways #stopselfsabotage #youareunique #authenticcareers #stepintoyourpower #livelifebydesign #likemindedwomen #selfgrowthjourney

mirror mirror on the wall...our future depends on the decisions we take today. What is one thing you do not want to give up on? Keep at it💪🏼 xxE⁠
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photo: @thepouf talented legend⁠
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#mondaymindset #mindsetiseverything #mondays #mondaymotivation #mirrormirror #dreamsalive #buildyourdreamlife #nevergiveup #makeithappen #femaleleaders #confidencecoaching #claritycoaching #authenticcareers #stepintoyourpower #livelifebydesign #likemindedwomen #ceoofyou #believeinyourselfalways #hypeyourself #selfgrowthjourney⁠

New online workshop🎉 How do we set effective goals when the world around us is dishing up one unexpected event after the other? 2020, aka the year of the unexpected, has been t.h.e. opportunity to explore this further, so I did, and here's what I landed on:⁣⁣
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1. Create value-based goals versus ego-based goals⁣⁣
Like this, even when unexpected events happen, you find yourself intrinsically motivated and will naturally come back to these goals over time. ⁣⁣
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2. Set yourself intentions⁣⁣
Unexpected events call for a flexible mindset. Intentions accompany us whatever may come, helping us to stay agile and supported, come what may. ⁣⁣
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I will be diving into this in more detail next week during a new workshop on vision, goals and intentions together with the amazing ladies over at @femelle🎉⁣
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Join us on Thursday 28.01., 7-8PM CET, online to:⁣
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📓Create a vision for a future that inspires you and gives you direction ⁣⁣
📓Identify your value-based goals versus ego-based goals⁣⁣
📓Set intentions that keep you supported throughout the unexpected⁣⁣
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Get your ticket via the link in my bio. ⁣
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Let's celebrate the being, the doing, the becoming! xxE⁣⁣
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#femelle #onlineworkshop #availableglobally #visionandgoals #intentions #personalgrowth #personalgrowthgoals #journaling #clarityjournal #knowyourwhy #careerswithimpact #empowermentcoaching #confidencecoaching #feelgood #mindfulness #selfleadership ⁣⁣#visionboard #goalsetting #goalcoaching #intentionallife #intentionalliving #intentionsetting #feelgood

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