SELF-CARE RETREAT

YOGA & COACHING

Thursday, Nov 7th - Sunday, Nov 10thin Ericeira, Portugal

Relax, Recenter, Re-energise

You feel stressed and maxed-out from your day-to-day life?

You would like to take some time for yourself but keep putting it off for ‘later’?

You finally want to make your personal wellbeing a number one priority in your life?

ABOUT THE RETREAT

Join me in Portugal for a long weekend of self-care. Just when winter arrives we will head out to Ericeira to truly nourish our body, mind and soul in a holistic approach to our personal wellbeing:

BODY: daily yoga and healthy nutrition

MIND: self-care workshops and private coaching

SOUL: connect within in this beautiful and calm setting

Allow yourself time just for you, to relax, recenter and reboost your energy. I look forward to seeing you there,

x Ellen

WHAT TO EXPECT

DAILY YOGA

We will start the day with a 90-minute Hatha Yoga class. Expect bits of breath-work and meditation for the ultimate relaxation.

SELF-CARE WORKSHOPS

In two 90-minute group workshops we will dive into self-care. Expect to tune in to yourself and shape a future-vision that gets you properly excited.

PRIVATE COACHING

Each attendee will get a private, 60-minute life coaching session with me. Expect to find clarity on matters important to you.

THE PROGRAMME

THURSDAY, NOV 7th

Arrivals during the day

18:00 Welcome ceremony

19:00 Dinner

FRIDAY, NOV 8th

7:30 Hatha Yoga

09:00 Breakfast

11:00 Workshop

12:30 Lunch

Rest of day free time

Afternoon: Private coaching slots

SATURDAY, NOV 9th

07:30 Hatha Yoga

09:00 Breakfast

11:00 Workshop

Free time

Afternoon: Private coaching slots

19:00 Dinner

SUNDAY, NOV 10th

07:30 Hatha Yoga

09:00 Farewell ceremony

09:30 Brunch

Departures

THE LOCATION

The retreat will take place in Sandhi House, a charming boutique hotel by the beach and overlooking the Atlantic Ocean. With it’s relaxed and cozy atmosphere the plaves invites you to immediately recharge body, mind and soul.

Sandhi House has 5 guestrooms, each a double-room with two separate beds. Bathrooms and balconies are generally shared apart from two rooms which have a private bathroom and balcony. Rooms will be allocated on a first book first serve basis. The house is newly renovated and heated floors are available for year round comfort.

The food will be prepared by a private chef and will be vegetarian and vegan. Please share any dietary or special requirements upon making your booking so they can be catered for.