THE BLOG

LifestyleMindsetSelf-care

13th July 2020

3 Self-Care Essentials For Busy Days

LifestyleMindsetSelf-care

29th June 2020

5 steps to let go of negative thinking

LifestyleMindsetSelf-care

20th April 2020

10-minute grounding meditation

Yesterday I had a coaching discovery call with one girl who attended one of my recent online Masterclasses. Trigger alert ‼️ some of you might get triggered into thinking that I am bragging, my intention behind this post is a very different one so keep reading til the end.⁠
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Back to what she said: ⁠
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"When you delivered your Masterclass it was like a light was shining inside of you, I could really feel that you are doing what you love and it inspires me." ⁠
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Needless to say I was honoured and over the moon happy to hear this, but I am sharing it with you because it made me realise once again just how powerful our intuition is. ⁠
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If I would have not followed my intuition years ago to dare to go all in and become a Coach for female leaders, I would now still be sitting in my job daydreaming about better days.⁠
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I know many of you face the same challenges and there's one thing I want you to know: ⁠
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Your intuition guides your mission. ⁠
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We can all allow ourselves to become ourselves. Don't get irritated by what others think you should be doing or who you should be, and instead work on listening to your own intuition and then go follow it. You got this!💥🤍xxE⁠
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// image via @thepouf
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#followyourintuition #knowyourself #unlockyourpotential #lightyourspark #coaching #confidence #confidencecoach #femalebusinessowners #holisticwellbeing #keepgrowing #growthmindset #createyourownsuccess #dolifedifferent #tribegoals #yourvibeattracksyourtribe #yourbestlifenow ⁠
#mindfulness #makeithappen #empowerment #resilience #livelifebydesign #supporther #likemindedwomen #purpose #readyisalie #doitforyourfuture #ceoofyou #womenwhothrive #girlsonamission ⁠
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The choice between waiting for tomorrow, or starting now. ⁠
Between waiting for the job to get better, or reshaping your career now. ⁠
Between self-sabotaging yourself, or supporting yourself.⁠
Between ignoring your intuition, or following it.⁠
Between sleepwalking through life, or feeling alive. ⁠
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You deserve today to be day one! xxE⁠
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#dayone #yougotthis #mondaymindset #mondayvibes #mondays #coaching #confidence #confidencecoach #holisticwellbeing #thoughtpatterns #keepgrowing #growthmindset #mindfulness #makeithappen #empowerment #resilience #livelifebydesign #supporther #likemindedwomen #purpose #readyisalie #doitforyourfuture #ceoofyou #womenwhothrive #girlsonamission #createyourownsuccess #dolifedifferent #tribegoals #yourvibeattracksyourtribe #yourbestlifenow ⁠

So excited to share with you what I've been working on behind the scenes lately!🎬🎉 If there's one thing the pandemic has taught me, it's that community doesn’t need to happen in one room, it can just as well happen on a zoom. And since I love connecting with you all online, I've been working passionately to bring you:⁣
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THE MINDSET RESET⁣
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A 90-minute holistic online retreat combining yoga, meditation and coaching.⁣
* Release physical stress with yoga⁣
* Relax mental overwhelm with meditation ⁣
* Get rooted in yourself with coaching ⁣
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Join me for the November edition of The Mindset Reset on Saturday 28th, when we will focus on finding inner strength and resilience. Because YAS we all got it inside of us!⁣
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For details on what to bring to the online retreat and to register, check the good ol' bio. ⁣
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I can't wait to see you online! Mind-set, steady, go! xxE 💆🏻‍♀️📓✍️
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#themindsetreset #onlineretreat #holisticwellbeing #feelingbalanced #getrooted #getoutofyourownway #mindset #mindsetters #mindsetiseverything #yoga #hathayoga #meditation #journaling #innerstrength #youdoyou #confidencecoach #empowerment #womenempowerment #womeninbusiness #womenwhocan #resilience #mentalstrength #personalgrowth #mindfulness #mindfulmoment #stopselfsabotage #selfcare #selflove #yougotthis #metime

➡️ Swipe right to see what makes me happy these days:⁣
1 - soaking up sunshine when it's cold outside ⁣
2 - giving an online masterclass and receiving such epic feedback for it💕⁣
3 - dark chocolate (couldn't find a photo of me eating dark chocolate but it had to be on this list)
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What makes you happy? xxE⁣
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#happiness #happymoments #attitudeofgratitude #mindsetreset #mindset #gratitude #mentalstrength #resilience #selfcare #mindfulnessmoment #youdoyou #coaching #femaleleaders #virtualcoaching #confidencecoach #empowerment #womenempowerment #womeninbusiness #womenwhocan #personalgrowth #justbe #mentalhealth #stopselfsabotage #selfcare #selflove #yougotthis

✨GO LET'EM FLOW!✨ Wayyy to often we become attached to our thinking patterns and emotions, to the point that we identify as them. Examples: ⁠
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The person who is stressed all.the.time ⁠
The person who is worried all.the.time ⁠
The person who is people-pleasing all.the.time ⁠
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We become attached to those unhealthy thoughts/ emotions/ behaviours for one reason:⁠
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They represent a comfort zone. Well a fake one, that is. After all what comfort is it when we engage in worries, doubts, fears, and other stressors? Not my kinda comfort, no thanks!💁🏻⁠
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Time to let'em flow! What is temporary for you?⁠
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Go figure, lovely people, you will be positively surprised. Happy Monday! xxE⁠
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#nonattachment #everythingistemporary #stopselfsabotage mondaymindset #mondayvibes #mondays #coaching #confidence #confidencecoach #holisticwellbeing #thoughtpatterns #keepgrowing #growthmindset #mindfulness #makeithappen #empowerment #resilience #livelifebydesign #supporther #likemindedwomen #purpose #readyisalie #doitforyourfuture #ceoofyou #womenwhothrive #girlsonamission #createyourownsuccess #dolifedifferent #tribegoals #yourvibeattracksyourtribe #yourbestlifenow ⁠
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