Events & Retreats

Events, retreats and more - I love to get to know you in person and hear about your journeys. Be the first to hear about my Europe-based events by signing up to my newsletter.

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Previous Events

STRESS-LESS AND GROW WORKSHOP

Tuesday, November 5th 2019, 18:30 - 20:3025 Hours Hotel Zurich West

Join me and dietitian Sandra Mikhail in partnership with 25 Hours Hotel Zurich and Viva Con Aqua for this holistic stress management workshop and leave with valuable coaching and nutrition tips how you can deal with stress. 

SORRY, SOLD OUT

This event is brought to you by 25 Hours Hotels and the charity Viva Con Aqua to raise funds for Viva Con Aqua’s cause of giving all people access to clean water. 

 

Programme

18:30 – 18:45 Welcome with introduction 25 Hours Hotel and Viva con Aqua

18:45 – 19:30 Workshop 1: Stress-Management techniques with Ellen Million

19:30 – 19:40 Break

19:40 – 20:25 Workshop 2: Nutrition to beat stress with Sandra Mikhail

20:25 – 20:30 Closing and networking opportunity

Nibbles and refreshments will be provided.

 

Learnings:

  • Build an understanding of what stress is
  • Learn the stress response from a scientific perspective
  • Learn techniques how to become resilient and effectively deal with stress
  • Identify how stress affects your eating habits
  • Learn about the effects of stress on your gut health and immunity
  • Learn about which essential nutrients to include daily for mental health & a well-functioning gut and immune system
  • 25 Hours Hotel Zurich West, Pfingstweidstrasse 102, 8005 Zurich
  • Intimate setting for maximum 20 people
  • Ticket price: 60 CHF
  • 20% of the ticket sales go to the charity Viva Con Aqua
  • Space is limited and registration is essential as we are unable to accept walk-ins unfortunately!

SELF-CARE RETREAT IN PORTUGAL

Thursday, November 7th - Sunday, November 10th 2019, Ericeira

Re-treat yourself with this four day self-care retreat just by the beach in Ericeira. We will nourish body, mind and soul in daily yoga sessions, self-care workshops, private life coaching sessions and stunning ocean views.

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