THE MINDSET RESET ONLINE RETREAT
NOVEMBER EDITION: SATURDAY 28/11
Get rooted in yourself by joining The Mindset Reset.
A 90-minute immersive online retreat combining yoga, meditation and coaching.
- Release physical stress with yoga
- Relax mental overwhelm with meditation
- Get rooted in yourself with coaching
NOVEMBER EDITION
Topic: Finding inner strength & resilience. Stay connected to yourself amidst the uncertainty of 2020.
Date: Saturday 28/11/20 Time: 10.30 AM – 12.00 PM CET
WHAT YOU WILL EXPERIENCE
MEDITATION
To relax body, mind and soul, Ellen will guide you through a calming meditation.
YOGA
Together we move our bodies in a restorative and re-energising Hatha Yoga class.
COACHING
Throughout the retreat, Ellen will guide you through reflective journaling prompts.
THE MINDSET RESET
A holistic 90-minute online retreat, happening once a month.
25€ per person, per retreat.
Join from the comfort of your home.
ABOUT THE TEACHER
Ellen Million is a certified Empowerment & Confidence Coach, accredited with the European Mentoring and Coaching Council (EMCC). She is a 500-hour Hatha Yoga and Meditation Teacher and trained with UC Berkeley in Mindfulness.
With The Mindset Reset, Ellen combines her experience in coaching, yoga and meditation to help people feel empowered and confident.
DETAILS AND WHAT TO BRING
- Bring a yoga mat, a water bottle, journal & pen
- A light blanket, scarf or hoodie to feel warm
- Available globally
- After registering, you will receive a link with the Zoom log-in details
- No refunds are offered
