The Mindset Reset

THE MINDSET RESET ONLINE RETREAT

JANUARY EDITION: SATURDAY 23/01/21

Ellen Million Coaching The Mindset Reset

Get rooted in yourself by joining The Mindset Reset.

A 90-minute immersive online retreat combining yoga, meditation and coaching.

Release physical stress with yoga
Relax mental overwhelm with meditation
Get rooted in yourself with coaching

JANUARY 2021 EDITION

Topic: The New You. Start this new year feeling connected to yourself and with clarity about who you want to become.

Date: Saturday 23/01/21 Time: 10.30 AM – 12.00 PM CET

WHAT YOU WILL EXPERIENCE

MEDITATION

To relax body, mind and soul, Ellen will guide you through a calming meditation.

YOGA

Together we move our bodies in a restorative and re-energising Hatha Yoga class.

COACHING

Throughout the retreat, Ellen will guide you through reflective journaling prompts.

A holistic 90-minute online retreat, happening once a month.

25€ per person, per retreat.

Join from the comfort of your home.

ABOUT THE TEACHER

Ellen Million is a certified Empowerment & Confidence Coach, accredited with the European Mentoring and Coaching Council (EMCC). She is a 500-hour Hatha Yoga and Meditation Teacher and trained with UC Berkeley in Mindfulness.

With The Mindset Reset, Ellen combines her experience in coaching, yoga and meditation to help people feel empowered and confident.

DETAILS AND WHAT TO BRING

Bring a yoga mat, a water bottle, journal & pen
A light blanket, scarf or hoodie to feel warm
Available globally
After registering, you will receive a link with the Zoom log-in details
No refunds are offered

MIND-SET, STEADY, GO.GOT QUESTIONS?

GET IN TOUCH

Open

New online workshop🎉 How do we set effective goals when the world around us is dishing up one unexpected event after the other? 2020, aka the year of the unexpected, has been t.h.e. opportunity to explore this further, so I did, and here's what I landed on:⁣⁣
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1. Create value-based goals versus ego-based goals⁣⁣
Like this, even when unexpected events happen, you find yourself intrinsically motivated and will naturally come back to these goals over time. ⁣⁣
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2. Set yourself intentions⁣⁣
Unexpected events call for a flexible mindset. Intentions accompany us whatever may come, helping us to stay agile and supported, come what may. ⁣⁣
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I will be diving into this in more detail next week during a new workshop on vision, goals and intentions together with the amazing ladies over at @femelle🎉⁣
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Join us on Thursday 28.01., 7-8PM CET, online to:⁣
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📓Create a vision for a future that inspires you and gives you direction ⁣⁣
📓Identify your value-based goals versus ego-based goals⁣⁣
📓Set intentions that keep you supported throughout the unexpected⁣⁣
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Get your ticket via the link in my bio. ⁣
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Let's celebrate the being, the doing, the becoming! xxE⁣⁣
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#femelle #onlineworkshop #availableglobally #visionandgoals #intentions #personalgrowth #personalgrowthgoals #journaling #clarityjournal #knowyourwhy #careerswithimpact #empowermentcoaching #confidencecoaching #feelgood #mindfulness #selfleadership ⁣⁣#visionboard #goalsetting #goalcoaching #intentionallife #intentionalliving #intentionsetting #feelgood

Open

The more I coach people, the more tuned in I get to the many limitations we put on ourselves through the language we choose. Even tiny words can already impose a huge limitation on our mindset, keeping us small and stuck, instead of thriving. When I was a kid one of my dreams was to become a detective. So much so, I opened up a detective office in my room (😂). Nowadays I keep that detective looking glass with me to check my own language, and the language of my clients because awareness really is the first step towards change. Here are 5 of the most common ways we limit ourselves through language, and what we can say instead. Save them for later and put your own detective hat on to spot them! xxE ⁠
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#empoweringlanguage #checkyourself #awareness #empowerment #femaleempowerment #femaleleaders #professionalwomen #unlockyourpotential #personalgrowth #confidence #confidencecoaching #bossbabetribe #mindfulness #findyournorthstar #selflove #chooseyou #dreams #visions #mindsetiseverything #mindset #limitingbeliefs #unlocklimitingbeliefs

Open

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🆕 I've prepared a special coaching offer for you this January and it is live as of today!🔥 January is a great time to set yourself up for a successful year and to get real with yourself. ⁣
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Asking yourself some key question, and not shying away from the answers:⁣
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Am I still in the job that leaves me unfulfilled?⁣
Am I still struggling with an inner critic that sabotages my productivity and wellbeing?⁣
Am I still looking for my real purpose? ⁣
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Without goals and intentions, it’s very hard to take any action towards your happy and fulfilled self because we need clarity first. Once we got that, the rest becomes so much easier! ⁣
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To help you clarify the steps you want to take in 2021, I am offering a special coaching service during January: ⁣
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THE NEW YOU⁣
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You and I get on a 60/ 90-minute video coaching session (one-off sessions are otherwise only accessible to people who have worked with me already), review the past year together and define your 2021 goal roadmap. Together we make 2021 your year⁣
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This special coaching offer is only valid until 31.01.21 and limited places are available, so head to the link in my bio to find all the details or simply DM me your questions. xxE⁣
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#thenewyou #specialoffer #newlaunch #hotoffthepress #visionandgoals #2021 #empoweryourself #personalgoals #coaching #knowwhatyouwant #clarity #confidencecoaching #accountabilitypartner #happiness #alwaysfindaway #authenticity #beyourbestself #selflove #coachingforfemaleleaders

Open

The Happy Jar ritual is my jam! Sometimes at the end of the year we look back and it all seems like one big blurr (2020 was one biiiig blurr). This is why since 2 years I do a Happy Jar. Every Sunday I take a small piece of paper, write down one good thing that happened this week and plug it into the Happy Jar. Renaud does the same, and at the end of the year, usually on the 31st, we open it and boom, all the good stuff that happened during the year pops back into our memory, ready to be celebrated.🎉 I have written up the details on how I do the Happy Jar exercise in my new blog post on www.ellenmillioncoaching.com/blog and let me know if you start your Happy Jar too! xxE⁠
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#newyear #newhabits #happyjar #onegoodthing #coaching #coachingtools #reflection #habithacks #motivation #personalgrowth #beyourbestself #mentalhealthawareness #mentalhealthmatters #empowermentcoaching #unlockyourpotential #findyournorthstar #femaleleaders #purpose #clarity #confidencecoaching #knowyourwhy #selfleadership ⁠
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Open

As we are easing into this new year, I remind myself every day that every moment is an opportunity to choose new. To choose the version of myself who I envision to be, and move forward in alignment with it. Your past does not define your future, you can choose new anytime. ⁠
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Choose new.⁠
Choose new. ⁠
Choose new. ⁠
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Save this post for later to remind yourself of this mindset reset when you need it. xxE⁠
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#choosenew #dailyreminder #selfbelief #newyear #newhabits #attitudeofgratitude #selflove #coachingforfemaleleaders #unlockyourpotential #personalgrowth #mindfulness #happiness #empowermentcoaching #confidencecoaching #instadaily #inpirationalquotes #yougotthhis #mindsetiseverything

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